Frequently Asked Questions

Hypothalamic Amenorrhea (HA) is a condition where menstruation stops due to a disruption in the hypothalamus, the part of the brain that plays a vital role in regulating hormones and reproductive health. This condition can often stem from various factors, such as excessive physical stress, significant weight loss, or emotional strain, which can throw off the delicate balance of signals that trigger a woman’s menstrual cycle. When the body senses these challenges, it enters a state of energy conservation, leading to a reduction in reproductive hormone production and missed periods. Understanding HA is crucial for women seeking to reclaim their health and well-being. With compassionate support and appropriate lifestyle adjustments, it is possible to restore menstrual regularity and nurture a harmonious relationship with one’s body.

HA can be triggered by a combination of lifestyle factors that place stress on the body and result in low energy availability. These include: Excessive exercise, particularly in athletes or highly active individuals. Under-eating or restrictive diets that don’t meet your body’s energy needs. High energy output like breastfeeding and postpartum recovery. Emotional stress which causes the body to conserve energy by halting reproductive functions. Low body fat, which can interfere with hormone production.

The most common sign of HA is missing your period for an extended period of time (unless due to pregnancy) or irregular cycles. However, there are additional symptoms that may indicate HA: Poor blood circulation; cold hands and feet. Digestive issues. Low sex drive and vaginal dryness. Low energy levels and persistent fatigue. Trouble sleeping or poor sleep quality. Hair loss, dry skin, or brittle nails. Anxiety or depression, often linked to hormonal imbalances.

Recovery from hypothalamic amenorrhea (HA) is crucial for women as it restores essential hormonal balance, safeguarding both short- and long-term health. HA disrupts reproductive functions, leading to infertility and low hormone levels, which can result in serious complications such as decreased bone density, increased fracture risk, cardiovascular issues, and mental health challenges like anxiety and depression. By addressing the underlying causes, such as energy deficits and stress, recovery not only reinstates the menstrual cycle but also improves fertility, strengthens bones, enhances heart health, and promotes overall physical and emotional well-being. Achieving recovery allows women to regain vitality, fertility, and overall health.

Natural Fertility is the ability to conceive without any external or medical intervention. This includes being able to use the menstrual cycle to predict, plan, and know when ovulation will occur. By understanding and tracking physical signs and symptoms.

Whole Cycle Health educates women on how to use the Fertility Awareness Method (FAM) to help optimize their chances of conception by understanding and tracking the menstrual cycle. This method involves identifying the “fertile window,” which includes the days leading up to and the day of ovulation. Techniques such as charting menstrual cycles, monitoring basal body temperature, observing cervical changes, and other natural symptoms are used to pinpoint ovulation. We also provide women with the tools they need to optimize their chances of getting pregnant without any external or medical intervention.

Women Who Value Natural Care: Natural Fertility Coaching aligns with the belief in respecting the natural rhythms of the body, recognizing fertility as a divine gift rather than something to be controlled artificially. This approach encourages trust in the body’s innate wisdom and acknowledges the beauty and power behind how women were designed. Married Women Seeking to Conceive: Whole Cycle Health honors the sacred bond of marriage and encourages procreation within its boundaries, emphasizing the spiritual importance of creating life as a shared purpose. It allows women to approach conception intentionally and with mindfulness, fostering unity and shared responsibility in their journey toward parenthood. Mothers Looking to Educate Their Children: Whole Cycle Health values the power of education and building up the next generation. Our courses and one on one coaching provides both detailed information on fertility and specific recommendations for women of different lifestyles.

Signing up for a course at Whole Cycle Health is a simple and straightforward process designed to empower you with faith-based knowledge and holistic care. To get started: Visit our official website at https://www.wholecyclehealth.com. Navigate to the "Programs" section where you'll find a comprehensive list of available courses, each tailored to support various aspects of women's cycle health and fertility. Once you've chosen the program that best fits your needs, click on the "Apply Now" button under the program description. Fill our our application form and click submit. After successfully completing application form, you'll receive a confirmation email with further details and access to course materials. If you encounter any issues or have additional questions, feel free to contact our support team via email at info@wholecyclehealth.com!